Rules

So my rules were going to follow a plan of every other day fasting -with a 500 calorie allowance on the fast days and unlimited on the (for want of a better word) binge days. But I have decided to update the diet and only fast on Mondays Wednesdays and Fridays. This means I have weekends off and never have to miss Two for Tuesdays at Dominoes, he he.

On my 500 calorie days I am going to use meal replacements from a company called Boossh.




Alongside this diet I will be doing HIT training. This is where you warm up then run or cycle for 20 seconds, get your breath back, do another 20 seconds and repeat one more time. This adds up to 1 minute of intense exercise  you need to do this three times a week adding up to three minutes. I can do that!

I will also be doing at least 15 mins pilates a day to target my gut - well I am a mum!! - and will be wearing a waist cinching band.

Update: such a slacker, now changing my calories intake on fast days to 550 so that I can make my shakes with skimmed milk instead of water - at this rate I will be eating fish and chips on fast days too!