Suburban Mum on a Mission

My diet blog.

I am using a combination of three days-a-week fasting and something called HIT exercising (20 seconds of intense exercise 9 times a week) to try and lose weight and get fit for my up coming wedding.

I will also be trying multiple, wacky antidotes and creams to make myself more beautiful in order to be a smoking hot bride.


Sunday, 26 August 2012

Alternate Day Fasting..only kinda not

There are different versions of this diet with some people fasting for two days a week at the easier end and the most hard one-day-on, one-day-off version. I have been thinking about it and if I did Alternate days I would sometimes be fasting on Sundays which is my families regular catch-up meal day. So I have decided to fast on Mon, Wednes and Fridays. It means I will have a fixed pattern, which I prefer, and that I will have every weekend off which is way better for socialising! (My Hen night is next weekend for example, sure it would have went down a storm if I'd abstained from eating and drinking for one of those days!!!). Plus it means I can arrange any wild nights out for Saturdays and I will be able to eat all of those hangover cures I love on the Sunday - fry-ups, coke-a-cola and junk food.

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